7 Weeks, But I'm Back

So I'm out of shape and weak.

However, I'm also back at the gym and only weigh 201 pounds.

Not sure how I should feel about all this. In any case, after dislocating my shoulder, I continued to my running for about 2 weeks. After that, I went on a trip to Russia and all hell broke loose. I got back and got sick, which put me out of commission for two weeks. Then, I got this weird pain in my stomach for a few days. According to everything I had read, I was either going through my period or had appendicitis. I didn't want to take a chance, so I went to the ER. After 6 hours, they told me that they had no clue what it was, but that it wasn't appendicitis. It looked like an infection, likely the last part of the virus I thought I had recovered from. That all brings me to today, and my first workout in 4 weeks!

The nice thing about the fact that I only weigh 201 is that if I keep my diet up and just start my exercise, I should be able to regain my muscle mass and get in shape without really trying to lose any more wieght.

So, the goal is 3 sessions of weights and 2-3 session of aerobic workout a week. Shouldn't be too bad.

Its good to be back.